i.
Individuals
For the questions you've been carrying alone. Anxiety, grief, identity, the weight of just being human. A space to think out loud and be seen.
INSIDE OUT
Health & Wellness
Healing starts within.
A telehealth therapy practice serving Minnesota. We meet individuals, teens, couples, and families with care, honesty, and steady presence.
Currently accepting new clients
Our belief
You are not broken. You are a person, with a history, a body, and a story still unfolding.
Therapy here isn't about fixing what's wrong with you. It's a space to slow down, look honestly at what you're carrying, and find your way back to yourself.
Who we work with
Care for who you are.
For individuals, teens, couples, and families. The shape of the work fits who's in the room.
ii.
Teens
For the in-between years that need someone steady. A non-judgmental place where teens can be honest about what's actually going on, feel met, and be believed.
iii.
Couples
For the space between you and someone you love. Whether you're repairing, rebuilding, or simply learning to speak the same language.
iv.
Families
For the relationships that shape you most. A space to make room for everyone's voice, work through hard moments, and find each other again.
What we help with
A wide range of challenges and hopes walk through our virtual door.
Whatever you bring, you don't have to name it perfectly to begin.
01
Anxiety & Stress
Learn to quiet the relentless inner critic and reconnect with calm clarity.
02
Depression
Rediscover energy, meaning, and the parts of yourself that went quiet.
03
Life Transitions
Moves, career shifts, loss, identity changes, held with steadiness.
04
Trauma
Gentle, body-informed approaches to reclaim safety and presence.
05
Grief & Loss
Process loss at your own pace, without pressure to "get over it."
06
Relationship Challenges
Build communication skills, break old patterns, and deepen connection.
07
Marital & Premarital
Tend to the partnership intentionally, whether you're preparing to commit or rebuilding what's been strained.
08
Self Esteem
Untangle who you actually are from the voice that keeps measuring you against everyone else.
09
Neurodivergence
For ADHD, autism, sensory processing, and the many ways brains can be wired. Affirming, not pathologizing.
10
Cultural Identity
Hold the questions of culture, heritage, and belonging with someone who won't make you explain why they matter.
11
Women's Issues
From motherhood to menopause, career to caretaking, the specific weights women carry through life.
12
Attachment Issues
Understand the patterns you carry from early relationships, and how they live in your current ones.
13
Current Systemic & Societal Issues
For the exhaustion, grief, and overwhelm that comes from the world we're living in right now.
14
Burnout
Recover from running on empty, whether from work, caregiving, or the long emotional cost of being there for others.
15
Body Image Concerns
Begin to live more peacefully in the body you have, with care and without shame.
16
Mood Disorders
Steady care for the patterns of mood that shape daily life, from diagnosis to ongoing management.
17
Self-harm
A space to talk honestly about self-harm, including cutting, without panic or judgment.
18
Suicide Ideation
For the thoughts that feel too heavy to share elsewhere. Met with steady presence, not alarm.
19
Substance Use
Honest, non-judgmental support for thinking about your relationship with substances, wherever you are in that process.
20
Bullying
Whether you're a parent watching it happen, or someone carrying the long impact of it, this space takes it seriously.
21
Sexual Wellness
Care for intimacy, desire, and connection, without shame or judgment.
22
Social Media Health
Tend to the toll of constant connection on your attention, your mood, and your sense of self.
Scroll to see all 22 areas →
Approaches we use
Modalities we draw from.
We blend approaches to fit the person, not the other way around. These are some of the frameworks that inform our work.
Strength-Based
Trauma Informed
Humanistic Therapy
Behavioral Therapy
Integrative Therapy
Accelerated Resolution Therapy (ART)
Acceptance & Commitment (ACT)
Cognitive Behavioral Therapy (CBT)
Family / Marital Therapy
Solution Focused Brief (SFBT)
Motivational Interviewing
Systemic Family Therapy
Internal Family Systems (IFS)
Telehealth
Therapy from where you are.
We see all clients online. Here's what people seem to love about that:
01
Your space, your pace.
No commute, no waiting room, no parking. Your couch, your timing, your routine.
02
Care anywhere in Minnesota.
Whether you're in the metro, a small town up north, or somewhere in between, your therapist comes with you.
03
Easier to fit in.
Sessions can slot into a lunch break, between school pickups, or the kinds of windows brick-and-mortar therapy can't reach.
04
A different kind of privacy.
No worrying about who might see you walk in. No running into your neighbor in the waiting room.
Rates & access
Making care accessible.
A few practical notes on payment and insurance. We don't want finances to be a barrier.
01
Insurance: coming soon.
We're actively working on credentialing with major Minnesota insurers. Until that's in place, all care is direct pay.
02
HSA & FSA welcome.
You can use HSA or FSA cards toward sessions, just like any other healthcare expense.
03
Superbills available.
We can provide detailed superbills you can submit to your insurance for out-of-network reimbursement or to apply toward your deductible. For folks on high-deductible plans, direct pay is often less expensive in the long run than going through insurance for consistent care.
04
If cost is a concern, tell us.
If our standard rate isn't workable for your situation, mention it when you reach out. We'd rather have the conversation than have you turn away.
How we work
Steady, collaborative, human.
We believe therapy works best when it feels like a real relationship: warm, honest, and curious. We won't hand you a script or a five-step plan. We'll work with you, at your pace, with the goals that matter to you.
Inside Out Health & Wellness is a partnership between two clinicians who share a deep belief in the dignity of every person we meet. Whatever brought you here, we're glad you came.
We honor a wide range of faith and worldview backgrounds. Wherever your beliefs sit, you're welcome here.
Begin
When you're ready, we're here.
Reach out when you're ready. New client intake is handled securely through our scheduling portal, and we'll be in touch within one business day.
Schedule a free 15-min consultationIn a Crisis?
Inside Out is not an emergency service. If you or someone you love is in danger: